Team A (Strength Focus):
Power clean & Push Press to 3RM, then 8x3
Clean pull
Front Squats
Split jerks from rack
50M sprints x 10
Team B (Tweak Focus):
Snatch high pull from blocks
Snatch power snatch from blocks to 5RM. Then 3x5
Snatch pull from elevation
Snatch grip barbell jogs
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